Friday, January 26, 2018

Saturday, January 26, 2018

5 rounds of:
  1. Amrap 30sec
5 hang power clean and jerk 
Max cal AB
-rest 30sec before part 2

  1. Amrap 30sec
1 rope climb
Max burpees
-rest 30sec before part 3

  1. Amrap 30sec
Max db g2oh
-rest 1:30, then back to part 1.

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