A. Every 30sec for 10 sets:
1 Clean and Jerk
*build bar each set
B. Every 5:00 for 5 sets:
87 D-U (1:00 cap) buy-in
AMRAP in remaining time:
1 bear complex, using 100% of A
10cal row
1 bear complex
10 burpees
C. For Time:
31cal AB
*bear complex: power clean, front squat, push jerk, back squat, behind the neck push jerk
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