Oly 1-30-18

**ANNOUNCEMENT:
Wednesday night oly is on Tuesday night, just for this coming week.  Wednesday night will be a regular wod.

1.  On the minute x5
3 high hang snatch (from pockets)
--directly into:
On the minute x5
Snatch balance
2-2-2-1-1

*First set ~40%, then build.  Track heaviest successful set.

2.  Every 30sec for 6 sets:
1 snatch grip deadlift
+ 1 low-hang snatch pull

*low hang is below knee, 1" above floor.

3.  Snatch
70% x2
75% x2
80% x2
85% x2
90% x1  x3 sets